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14-11-2013, 17:51

Gray Cook - Secrets of Primitive Patterns

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Gray Cook - Secrets of Primitive Patterns
Gray Cook - Secrets of Primitive Patterns
2xDVDRip | English | AVI | 720 x 480 | XviD ~1201 Kbps | 29.970 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | ~2 hours | 991MB
Genre: Video Training / Health


In this groundbreaking program Gray Cook and Lee Burton reveal the concept of neuro-developmental patterns and show you its vital importance in exercise prescription.These "Primitive Patterns" represent the little-known key to understanding what can truly help or hinder mobility, stability, coordination, and the functions of the core. Gray and Lee introduce basic screening and corrective strategies as well as in-depth, advanced assessments. This unique information will help you break down movement with greater precision and clarity—allowing you to finally take the guesswork out of your training.

The last two tests in the Functional Movement Screen are the trunk stability pushup test, and rotary stability test. Imbalances and asymmetries in these tests betray dysfunction in your primitive patterns. Discover how to screen for these deficiencies and learn the appropriate corrective strategies to end the dysfunction and enhance performance.

Gray and Lee then teach Assessments to further enhance the information gathered in the original screening process. Go deeper—and be all the more effective—when you learn the Rolling and Side Plank assessments, with their corresponding corrective strategies.

Many trainers and trainees use floor-based exercises, but few understand the scientific complexity and proper progressions of these basic patterns. In early development, children roll and crawl effortlessly in their attempts to walk. Revisiting some of these primitive developmental patterns can be an eye opening experience for clients, athletes, and those involved in rehabilitation.
Gray Cook - Secrets of Primitive Patterns
Gray Cook - Secrets of Primitive Patterns



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