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7-11-2013, 07:04

The Unbreakable Athlete - Injury Prevention

Category: E-Books

The Unbreakable Athlete - Injury Prevention

The Unbreakable Athlete - Injury Prevention
ISBN: 1841261092 | 2004 | EPUB | 147 pages | 15 MB



Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. The Unbreakable Athlete: Injury Prevention seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment



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