» » Richard Freeman - Ashtanga Yoga Intermediate Series (Repost)



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6-11-2013, 16:08

Richard Freeman - Ashtanga Yoga Intermediate Series (Repost)

Category: Tutorials

Richard Freeman - Ashtanga Yoga Intermediate Series (Repost)

Richard Freeman - Ashtanga Yoga Intermediate Series (Repost)
DVD5 | English | VOB | 720x480 | MPEG 4500 Kbps 29.970 fps | PCM 1536 Kbps 48.0 khz | 1h 34mn | 4.19 GB
Genre: Yoga


"In the Intermediate Series DVD, Richard builds on the alignment and internal skills taught in his Primary Series video. The Intermediate Series is a continuous, dynamic flow of nearly 70 postures which specifically give access to the central axis of the body. As the Primary Series is grounding, strengthening and calming, so the Intermediate Series is opening, exhilarating and awakening. Their combined effect is that the mind can enter meditation with both brilliance and calmness."

Complete name : VTS_02_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 23mn 16s
Overall bit rate mode : Variable
Overall bit rate : 6 150 Kbps

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : [email protected]
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Format settings, GOP : M=3, N=15
Duration : 23mn 16s
Bit rate mode : Variable
Bit rate : 4 500 Kbps
Width : 720 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Standard : NTSC
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.434
Stream size : 748 MiB (73%)

Audio
ID : 189 (0xBD)-160 (0xA0)
Format : PCM
Format settings, Endianness : Big
Format settings, Sign : Signed
Muxing mode : DVD-Video
Duration : 23mn 16s
Bit rate mode : Constant
Bit rate : 1 536 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Delay relative to video : -66ms
Stream size : 256 MiB (25%)
Screenshots
Richard Freeman - Ashtanga Yoga Intermediate Series (Repost)
Richard Freeman - Ashtanga Yoga Intermediate Series (Repost)
Richard Freeman - Ashtanga Yoga Intermediate Series (Repost)



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