» » Yoga With Richard Freeman Ashtanga Yoga The Primary Series



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  • Author: voska89
  • Date: 5-11-2013, 03:28
5-11-2013, 03:28

Yoga With Richard Freeman Ashtanga Yoga The Primary Series

Category: Tutorials




Yoga With Richard Freeman Ashtanga Yoga The Primary Series
Yoga With Richard Freeman: Ashtanga Yoga The Primary Series
DVD5 | English | VOB | 720x480 | MPEG 3401 Kbps 29.970 fps | AC3 160 Kbps 48.0 khz | 1h 56mn | 3.09 GB
Genre: Yoga


“Richard guides students through an in-depth study of Ashtanga's classic Primary Series of postures. With inspiring precision, he demonstrates the continuous, dynamic flow, and the internal forms and techniques that characterize this type of yoga. As he demonstrates each posture, his clear explanation of alignment and form facilitates an understanding of how the postures may be approached. The Primary series will help to ignite your inner “fire” and awaken the nervous system to its natural vital state. A must for anyone interested in Ashtanga Yoga.”

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Yoga With Richard Freeman Ashtanga Yoga The Primary Series
Yoga With Richard Freeman Ashtanga Yoga The Primary Series



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