» » Richard Freeman - Ashtanga Yoga Intermediate Series



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  • Author: voska89
  • Date: 5-11-2013, 03:24
5-11-2013, 03:24

Richard Freeman - Ashtanga Yoga Intermediate Series

Category: Tutorials




Richard Freeman - Ashtanga Yoga Intermediate Series
Richard Freeman - Ashtanga Yoga Intermediate Series
DVD5 | English | VOB | 720x480 | MPEG 4500 Kbps 29.970 fps | PCM 1536 Kbps 48.0 khz | 1h 34mn | 4.19 GB
Genre: Yoga


“In the Intermediate Series DVD, Richard builds on the alignment and internal skills taught in his Primary Series video. The Intermediate Series is a continuous, dynamic flow of nearly 70 postures which specifically give access to the central axis of the body. As the Primary Series is grounding, strengthening and calming, so the Intermediate Series is opening, exhilarating and awakening. Their combined effect is that the mind can enter meditation with both brilliance and calmness.”

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Richard Freeman - Ashtanga Yoga Intermediate Series
Richard Freeman - Ashtanga Yoga Intermediate Series




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