» » Tribe Parkour Tutorials [18 Video (mpeg) + 24 Video (FLV)]



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2-11-2013, 09:53

Tribe Parkour Tutorials [18 Video (mpeg) + 24 Video (FLV)]

Category: Tutorials

Tribe Parkour Tutorials [18 Video (mpeg) + 24 Video (FLV)]
Tribe Parkour Tutorials [18 Video (mpeg) + 24 Video (FLV)]
English | Size: 2.04 GB
Category: Sports & Phys Ed


Parkour Tutorial

Directed By Mike Yamrus, Featuring The Tribe ---- Parkour is a quest to find the most effecient method to overcome any obstacle in your path. When you reach a level of mastery, individual movements don/'t matter, but much like a martial art, you must build up to this point with a strong foundation of the basics. Once you commit some of the simple, foundation monvements to memory, you/'re free to move without extraneous thought. This DVD is here to help you do just that. It is in no way the definitive source of Parkour or Freerunning information, but rather, a good starting point for those who are new to the art. The members of The Tribe cover the most-common basics so that anybody can learn the simple and effective movements that have become staples over the years. A great source of information with which to build your own foundation.

Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment.

Parkour requires... consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.

Parkour movements typically include... running, jumping, vaulting, climbing, balancing, and quadrupedal movement. Movements from other physical disciplines are often incorporated, but acrobatics or tricking alone do not constitute parkour.

Parkour training focuses on... safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts.

Parkour practitioners value... community, humility, positive collaboration, sharing of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.

The APK Parkour Tutorial DVD is here to help you do just that. It is in no way the definitive source of Parkour information, but rather a good starting point for those who are new to the art. The members of The Tribe cover the most-common basics so that anybody can learn the simple and effective movements that have become staples over the years. A great source of information with which to build your own foundation to learn parkour.

Covers all the basic movements important in Parkour training such as: Landing and Rolling techniques, Cat Leaps, Precision Jumps, Wall Runs, and a variety of vaults including the Monkey vault, Lazy vault, Dash vault, Reverse vault, and more.

+ Bonus:

Tricks Tutorials and Clips


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