» » Bikini Workout – Prepare to Bare Video Tutorial



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26-10-2013, 19:23

Bikini Workout – Prepare to Bare Video Tutorial

Category: Tutorials

Bikini Workout – Prepare to Bare Video Tutorial

Bikini Workout – Prepare to Bare Video Tutorial
English | 696MB
Genre: eLearning



The Prepare to Bare Workout is a full body workout designed to increase overall fitness levels, burn body fat and shape and tone specific body parts (including the abdominals, legs bum and arms) in preparation for a special occasion, the summer, wedding or holiday. This workout is based around simple to follow aerobic moves, pilates based, and traditional body conditioning exercises.

The circuit type workout burns fat, builds muscle and increases metabolism whilst the pilates style exercises also improve flexibility, whilst creating long toned muscles. This workout is designed for those wishing to shed a few pounds, improve and redefine the body, restore and create confidence, resulting in a slimmer, firmer and more radiant you.

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Bikini Workout – Prepare to Bare Video Tutorial


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