English | 700MB
Your girlfriend or your wife will really love this workout! The moves are easy to learn, but they are also given in text on the bottom of the screen The workout is short, sweet and very effective! Women around the world are raving regarding this new workout which will make them lean and slim, hot and sexy, and definitely look better without their clothes on!
Transform your shape and boost your confidence with Jessica Smith! Jessica is the star of several exercise DVDs including 10 Minute Solutions DVDs, Jessica is a featured trainer for PUSH, Exercise TV and Seventeen Magazine and has appeared on The View, MSNBC, VH1, ABC News and in Shape Magazin, Fitness Magazine, Glamour Magazine and Cosmopolitan.
This DVD consists of a warm up, a 20 minute cardio interval segment, a 20 minute strength training segment with abs and a cool down/stretch. Total workout is 50 minutes. Additional shorter options on the DVD are the cardio workout with warm up and stretch (30 min), and the strength workout with warm up and stretch (30 min) if you want to do them on alternate days. The cardio alternates high and low impact and the time just flies by. The strength training has a medium to fast pace, so if you go heavy this can be extremely challenging, but she leaves you just enough time to grab another set of weights between exercises so that you dont have to stop the DVD (I find this important). One of the background exercisers also shows beginner modifications. I felt I got a really good sweaty total body workout in just under an hour. Very pleasant and satisfying workout, highly recommended!