The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
English | 2009 | PDF | 1160 Pages | 19 MB
Author: Adam Campbell
The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and longtime lifters alike. From start to finish, this 480-page muscle manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.
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