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17-10-2013, 19:13

Going Raw Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

Category: E-Books

Going Raw Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home

Going Raw: Everything You Need to Start Your Own Raw Food Diet and Lifestyle Revolution at Home
English | 192 pages | ISBN-10: 1592536859 | 79MB


Go raw, get radiant, start a revolution! A raw-food diet is a healthful way to detox, clear up your skin, shed a few pounds, and feel radiant. But who has time to track down hard-to-find ingredients and whip up labor-intensive recipes every day? (Hint: not you!) So what’s the best way to start? Going Raw gives you everything you need to start enjoying the benefits of a raw-food lifestyle, all in this gorgeous guide.

Judita Wignall's Going Raw combines the flavor of a gourmet cookbook with everyday recipes that are practical for the real-world home chef.

- Fully illustrated raw-food techniques, from slicing a coconut to sprouting your own seeds

- More than 100 delicious, fresh, gourmet food recipes—smoothies, salads, “burgers,” and beyond

- On the bonus DVD you'll find a video tutorial for several raw-food techniques, including how to use a dehydrator, basic knife skills, slicing with a mandoline, and spiralizing vegetables

Inside you'll find:

- Green Smoothies

- Berries and Cream Crepes

- Dandelion Salad

- Thai Green Bean Salad

- Herbed Cashew Hemp Cheese

- Broccoli and Mushrooms with Wild Rice

- Spaghetti Bolognese

- Asian Noodle “Stir Fry”

- Classic Veggie Pizza

- Coconut-Curry Samosas with Plum Chutney

- Orange-Chocolate Mousse Parfait

- Mexican Spiced Brownies

- Apple Cobbler with Maple Cream

- How to grow your own sprouts

- How to ferment kimchi and sauerkraut

- ...and even 100% raw Ice Cream, Coconut Yogurt, and more!

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