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17-10-2013, 09:24

Spinervals Competition 36.0 - Warrior Training (Repost)

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Spinervals Competition 36.0 - Warrior Training (Repost)


Spinervals Competition 36.0 - Warrior Training (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 1943 Kbps | 720x544 | MP3 128 Kbps 48.0 khz | 53mn 47s | 800 MB
Genre: Sports

“Ride with Team 4 Mil and increase your Lactate Threshold! Ride faster in the race of truth by doing this threshold training session with Coach Troy and the athletes from Team 4 Mil! Cyclists need to train at and above their lactate threshold in order to enhance the body's ability to ride faster over sustained lengths of time.”
This workout incorporates a series of tempo efforts where you'll generate optimal power output over a series of 10 minute reps. As you continue to perform this training session over a period of several weeks, you'll notice your power increasing at a given metabolic output (i.e. Heart Rate). Done as part of a well conceived training plan, this workout will take your performance to the next level!”


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