The COMPLETE A-Z Book on Muscle Building ePub
English | Size: 225.87 MB
Encyclopedia of Bodybuilding by Robert H. Kennedy
The Definitive Guide for 21st Century Bodybuilding! Plenty of bodybuilding books were written in the 1980s, but the world has changed since then. How can a new bodybuilder achieve success with outdated information? This book is filled with the most up-to-date information available, offering tons of inspirational photos of the top bodybuilders of today. Encylcopedia of Bodybuilding teaches you how to: -Make the most of the genes you were born with -Shape your body to perfect proportions -Build major mass in the shortest time -Use food and supplements as tools to carve out a superior physique -Chisel out definition with diet and cardio -Develop a posing routine that make you a winner Plus, as a bonus: -Poster of a top bodybuilder's anatomy -Get the MuscleMag International MASS system of training!
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