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  • Author: avelin
  • Date: 16-10-2013, 16:38
16-10-2013, 16:38

FOODIST - Using Real Food and Real Science to Lose Weight Without Dieting

Category: E-Books

FOODIST - Using Real Food and Real Science to Lose Weight Without Dieting

FOODIST - Using Real Food and Real Science to Lose Weight Without Dieting
by Darya Pino Rose | 112 MB

Language: English
Program Type: Audiobook UNABRIDGED
Duration: 7 hrs and 9 mins More Book Details
Narrated by: the author
Audiobook release date: September 2013
Publisher: Harper Audio
ISBN-10: 0062201255
Genre: Audiobook

Foodist is a manifesto about real food and real science that proves once and for all that sustainable weight loss is possible by incorporating fresh, seasonal - and delicious - ingredients into every meal.
If you downloaded this book, there's a good chance this is not the first time you hoped a new eating plan would help you lose weight. Dieting is a popular hobby in the 21st century, and the result is typically a slow but steady weight gain over the years. Oops. Diets fail because they rely on willpower and restriction for achieving health goals, and ignore the reasons these tactics always backfire. Becoming a foodist helps you give up dieting forever and get on the real path to healthy, lasting weight control.

Foodist is an approach that actually celebrates food while taking you through the nutrition and psychology involved in eating well to help you move beyond the daily obstacles and bad habits that keep the tasteless, empty, and unsatisfying food-like products on your plate. Losing weight no longer has to be about sacrifice, deprivation, and willpower, and food will turn from something you fight into something you can actually love again. As Darya writes, "You don't need a diet. You need an upgrade."

Smart, accessible, and engaging, Foodist will help you tailor your eating habits to match your lifestyle and your food preferences, making sure the path you choose works for you in the short- and long-term. Not only will you permanently build healthier habits into your daily life, you'll lose weight and enjoy food like never before.

Info regarding .m4b format

.m4b is a great format for audiobooks, because fewer files (usually only 1-2) are needed. They remember where you last listened, just like if you put a bookmark in a book, or paused a CD player.
If you want to keep the book in an itunes playlist, then set the property "Media kind" to "Music".
If you would like the book to appear in the Audiobook section of iTunes / iPod, then change the itunes file property "Media kind" to "Audiobook".
.m4b files can be played with any software that plays .mp4 or .m4a. You simply have to right click and select "Open with". Otherwise .m4b files default to open in iTunes, or may register as unrecognised. But VLC or any other player that handles mp4 can also play m4b.
The .m4b extension can be changed to .mp4 or .m4a if you do not use iTunes/iPod. No conversion needed, just change the file extension.


FOODIST - Using Real Food and Real Science to Lose Weight Without Dieting

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