Joey Alvarado: Shadow Jitsu Bodyweight Training| Size : 797.80MB
Shadow-Jitsu Bodyweight Training DVD Description:
If you�re looking to enhance your conditioning & agility, it�s time to start training with
Shadow-Jitsu, a killer form of bodyweight training that combines Jiu Jitsu, wrestling, boxing,
and kick boxing exercises into a crazy, heartpounding workout.
Former professional MMA fighter and trainer Joey Alvarado takes you through each exercise
step-by-step, then seemlessly combines the movements into a series of high intensity workouts
that will have your sweat poring. Take your endurance to new levels while improving your agility,
balance, coordination, and strength with dynamic full body movements.
The Shadow-Jitsu Workout DVD includes 17 step-by-step exercise tutorials and 4 bodyweight
workouts. You�ll also get a 6-week workout plan that will guide you towards rapid fat loss and
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