» » Paul Katami: Bootcamp 4X4X2

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  • Author: kityvn
  • Date: 10-10-2013, 10:46
10-10-2013, 10:46

Paul Katami: Bootcamp 4X4X2

Category: Tutorials

Paul Katami: Bootcamp 4X4X2
Paul Katami: Bootcamp 4X4X2 | 3.14 GB
Genre: E-Learning

Paul Katami's signature 4x4 Workout is a challenging bootcamp style interval class based on Paul's sold-out classes in Hollywood. 4x4x2 takes you through Four Minute Blocks of exercises consisting of One Minute Intervals of Cardio, Lower Body, Upper Body and Core Exercises. The Full-Body, Fast-Paced approach will leave you Breathless with Unmatched Results! Shot in real time with real 4x4 class participants to give you the best spot for this incredible workout.
Certified instructor description: A super-challenging workout that features a huge assortment of creative exercises. The moves are original and effective — this program will truly push your body to its limit. The format is simple: five blocks of four exercises. The exercises also have a consistent sequence: cardio, lower body, upper body and core (60 seconds each). But, even the “toning” intervals are aerobic — mostly fast-paced, explosive moves like “single leg burpees” or “plyometric squats” (so your heart rate never drops and you never stop burning fat). Other unique exercises include “180-degree mat jumps,” “twisting leg push-ups” and “scorpion planks.” DVD has a seven-minute tutorial of the new moves. Requires two sets of dumbbells (e.g. 5 and 10 lb.).

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