Paul Katami: Bootcamp 4X4X2 | 3.14 GB
Certified instructor description: A super-challenging workout that features a huge assortment of creative exercises. The moves are original and effective â€” this program will truly push your body to its limit. The format is simple: five blocks of four exercises. The exercises also have a consistent sequence: cardio, lower body, upper body and core (60 seconds each). But, even the â€œtoningâ€ intervals are aerobic â€” mostly fast-paced, explosive moves like â€œsingle leg burpeesâ€ or â€œplyometric squatsâ€ (so your heart rate never drops and you never stop burning fat). Other unique exercises include â€œ180-degree mat jumps,â€ â€œtwisting leg push-upsâ€ and â€œscorpion planks.â€ DVD has a seven-minute tutorial of the new moves. Requires two sets of dumbbells (e.g. 5 and 10 lb.).
I recommends Buy premimum account for High speed+parallel downloads!