The 30 Day Total Energy Reboot
5xDVDRip | MP4 / AVC, ~1104 kb/s | 1280x720 | Duration: 06:23:27 | English: AAC, 96 kb/s (2 ch) | 3.36 GB
Genre: Psychology and Behavior
The 30 Day Total Energy Reboot hosted by Simpleology CEO Mark Joyner.
Dave Asprey The Bulletproof Exec
� The top 3 energy-boosting tactics he's learned after spending $300,000 on self-experimentation
� The hidden energy-destroyer you must eliminate from your home
� How to adopt the bio-hacker ethos and take responsibility for your own health
Crazy Strong at Any Age
Zach Even Esh Founder of the Underground Strength Gym
� Training outdoors and breaking the "rules" of traditional fitness and strength training for more energy
and faster results in strength, lean muscle mass and fat loss
� Why proper strength training has NO age barriers and discriminates against no one
� How to get an AWESOME workout anywhere, regardless of how little "equipment" you have
Endurance: The Ultimate Life Skill?
Brian Mackenzie Endurance Trainer to the Athletic Elite
� How endurance training boosts energy levels for athletes and executives alike
� Counter-intuitive ways to boost endurance performance ... endurance is a skill
� How Brian keeps his energy levels high to keep up with his grueling training schedule
Is the Heart More Powerful Than the Brain?
Howard Martin Author of the HeartMath Solution
� Why relaxing the body is the key to higher energy
� A simple breathing technique that can instantly boost your energy, lower cortisol, and increase intelligence
� The surprising new discoveries about how the heart affects the brain
How to Get Jacked Without Weights
Al Kavadlo Author of Raising the Bar
� How calisthenics exercises can help increase your energy
� How to build muscle and lose fat with no workout equipment
� Why a pull-up bar might be a better investment than a gym membership
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