Tai Cheng Workout 12 Workout DVDs + PDF Guide (2012) | 16.8 GB
English | M4V HQ | Video + PDF Guide | AVC1 720x480 29.97 fps | AC-3 160 Kbps 48 KHz
Genre: Tai Chi / Fitness / Sports
Renew your youthful energy in just 90 days through the healing motion of Tai Cheng! Developed with Dr. Mark Cheng, this low-impact program combines the 18 fundamental moves of Tai Chi with 21st-century sports science. It includes 12 workout DVDs, plus a Master Scroll reference DVD and valuable fitness tools to help you turn back the clock and feel absolutely fantastic.
Here's what you get with Tai Cheng:
12 workout DVDs, plus, a Master Scroll DVD:
Master Scroll DVD: Learn everything you need to master Tai Cheng. Dr. Cheng breaks down each of the 18 Tai Cheng moves so you can watch exactly how each move is done and be ready to learn them from Day 1!
DVDs 1-3: You'll learn 6 Tai Chi moves, combining them into a fluid routine that builds strength, increases your overall range of motion, and helps reduce pain.
DVDs 4-6: Dr. Cheng teaches you 6 new moves to help increase your energy; burn off excess fat; and build greater stability, strength, and balance.
DVDs 7-9: You'll be introduced to the final 6 moves that you'll need to learn on your way to becoming a Tai Chi Master.
DVDs 10-12: The last 3 discs will guide you through performing all 18 moves, in a powerful, yet graceful health-boosting routine.
You'll also get these valuable tools:
"Easy Does It" Fitness Guide: Filled with practical tips on form, technique, and mind-body realignment, it shows you how to complete Tai Cheng to help improve your health, energy, and mobility.
"Feel Better Food Plan" Nutrition Guide: Use this guide to find delicious, easy-to-make meals and snacks that'll help you feel younger, healthier, and more energetic.
90-day Daily Workout Calendar: We've done the work for you so you always know which sequence to do and when. Just follow along and chart your progress.
In addition, you'll receive these these BONUS gifts:
Applied Tai Cheng: Travel and Sport (BONUS DVD): Learn how to use Tai Cheng to get more enjoyment from your favorite sports. And, discover exercises you can do while traveling-??even on a plane!
Body Alignment For Better Living (BONUS DVD): Ready to improve your well-being, mobility, and posture? On this DVD, Dr. Cheng will help you understand how your body works, how to correct mobility issues, and how to prevent injury. Plus, you'll learn how to combat flat arches, strengthen your core, walk with proper posture, and fix bad joint mechanics. You'll also see how using a foam roller can help you work out everyday kinks.
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