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4-10-2013, 17:24

Bootcamp 4X4X2 - Paul Katami DVD

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Bootcamp 4X4X2 - Paul Katami DVD

Bootcamp 4X4X2 - Paul Katami
DVD5 | English | 2012 | iso | MPEG2 720x480 770 kbps | AC3 2 ch 192 kbps | 3.14 GB
eLearning, Sports






Instructor's name: Paul Katami
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights

Total Running Time: 60 Minutes
Warm-up: 2 minutes
Workout: 52 minutes
42 minutes (cardio-toning intervals)
10 minutes (cardio-toning intervals)
Cool-down: 4 minutes (stretch)

Chapters:
- Intro/Clinic
- 4x4 Workout
- 4x4 Shuffle
- Setup Menu
Paul Katami’s signature 4x4 Workout is a challenging bootcamp style interval class based on Paul’s sold-out classes in Hollywood. 4x4x2 takes you through Four Minute Blocks of exercises consisting of One Minute Intervals of Cardio, Lower Body, Upper Body and Core Exercises. The Full-Body, Fast-Paced approach will leave you Breathless with Unmatched Results!

Shot in real time with real 4x4 class participants to give you the best spot for this incredible workout.


Bootcamp 4X4X2 - Paul Katami DVD



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