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  • Author: Mirana
  • Date: 4-10-2013, 16:40
4-10-2013, 16:40

P90X ONE on ONE with Tony Horton Volume 1,2,3 (minirip)

Category: Tutorials » Other

P90X ONE on ONE with Tony Horton Volume 1,2,3 (minirip)
P90X ONE on ONE with Tony Horton Volume 1,2,3 (minirip) | 2.87 GB + 3.7 GB + 2.73 GB


P90X ONE on ONE with Tony Horton Volume 1 (minirip)

Description:
One on One brings you up close and personal with Tony Horton as he pushes you to reach ever-higher levels of fitness. You get raw, unfiltered footage right from the source, with no edits, no retakes, and no audience to distract you-it's just you and Tony doing all-new, high-intensity workouts.
You'll experience the same intensity as P90X in less time per session. Just rotate these workouts into your P90X schedule for a customized experience, or build up your library of DVDs to create an exciting, cutting-edge training program. With a continual supply of new workouts, you'll never get bored.

Plyo Legs.
Your legs will thank you. Get brand-new Plyo Legs moves from Tony Horton that you can't get anywhere else! Let Tony get you airborne!
Power 90 Road Warrior
Tony Horton shows you how to BRING IT, even when you're on the road.
Killer Abs
Who ordered a six-pack? Tony Horton has the most extreme workout to get you the ripped, washboard abs of your dreams.
Just Arms
Which way to the gun show? Biceps, triceps, delts. . . Tony Horton's the candidate to protect your right to bare arms!
30-15
The score's 30-15, but there's no love and this ain't no tennis match. 30 push-ups, and then 15 pull-ups. 12 rounds. Can you hang with Tony?
Fountain of Youth
Yoga IS the fountain of youth, and now you can get your yoga on-Tony Horton style!
Super Cardio
Get ready to MOVE! Tony Horton has the lung-crushing cardio workout to get you in the best shape of your life.
Mammoth UML
Hit the slopes with Tony Horton as he gives you an Upper-Middle-Lower workout to get you in ski-season shape!
Bun Shaper
Tony has the moves to juice your caboose. Get your buns in gear with Bun Shaper.
Medicine Ball Core Cardio
Get ready to take your medicine with Tony Horton with this hard-core cardio workout. You'll have a ball!
Recovery 4 Results
Every effective workout schedule mandates recovery sessions. But Tony takes even recovery to the extreme-so you can crush it another day!
Diamond Delts
Muscular shoulders are sexy on both men and women. Get your Diamond Delts here, because those diamonds will be your best friends.
Bonus Disk Holiday Workout
Country : USA
Category: fitness
Distributed by type of material: Video Tutorial
Duration: 9:56:04
Year: 2010
Language : English
Translation: None


P90X ONE on ONE with Tony Horton Volume 2 (minirip)

Description:
Cardio Intervals
Sweat like never before. Tony does it again: when you are done with this cardio workout, you will be calling for your mommy.
Core Ball Sandwich
Extreme core workouts using various types of balls. Snack on this!
Patience "Hummingbird"
Tony takes you back to basics-old-school style, like 2,000 years back. In only 30 minutes, you'll increase your flexibility in ways you never thought possible. Even wildlife was trying to get a ticket to this One on One!
10 -Minute Crusher Pack
Tony's still proving that having no time is no excuse for skipping your workout. This combo platter has 3 slammin ', back-to-back 10 -minute workouts.
Butt & Belly (I Dare You)
Tony helps you fire your glutes and shred your abs in the most creative ways. Seriously, where else can you get an intense workout while playing a game of cards?
Back & Belly
The belly theme is going on. Let's now introduce the back in the game.
On One Leg
An entire workout on only one leg! Just when you thought you had seen it all from the Master of Muscle Confusion , he comes at you hard with a little twist.
IsoAbs
Isometric exercises are thousands of years old, with examples from yoga poses to Chinese martial arts. Now Tony gives you a completely isometric routine just to
shred the fat off your abs and chisel definition!
Cardio Confusion - Mason's Choice
Tony applies the proven principle of Muscle Confusion to cardio training. This routine will leave you guessing, gasping, and competing in a calorie-burning contest with Tony-one on one.
100/30/30
Tony's circuit of 100 jump rope sets, 30 ultra-sculpting crunches, and 20 strength-crazy push-ups will quickly rip you up. Also, take Mason's challenge at the end. Can you beat Tony "One on One"?
4 Legs
One on One on One Leg 4 Legs! Tony works the biggest muscles in your body while forcing you to work on one leg! The benefits of this routine will be immediately apparent as you build strength, stamina, and balance-if you play sports, this is a MUST-HAVE workout!
Upper Body Balance
EVERY MOVE IS A BATTLE! Forget your preconceived notions of an upper-body workout! You need EVERY FIBER of your upper body engaged. . . all the way down to your quads!
Bonus: Pay It Forward
This workout is for those you love and who are overweight. Pay it forward.

Country : USA
Category: fitness
Distributed by type of material: Video Tutorial
Duration: 9:06:43
Year: 2009
Language : English
Translation: None

P90X ONE on ONE with Tony Horton Volume 3 (minirip)

Description : Flying high after P90X? With P90X ONE on ONE, you'll take it up a notch. Just you and Tony, testing out new routines for P90X: MC2 , the next P90X. A no-frills, unscripted workout, ONE on ONE lets you add a new layer of Muscle Confusion , with a new disc delivered each month.
Chest, Back and Balls
Forget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. These routines are designed to give you major pump while focusing on core stabilizers. Bring your inner Zen warrior for this one.
ARX2
How many Bug Bicycle Crunches before your abs start to scream? Test your limits with this workout loaded with killer moves that'll engage your core from rib cage to quads. And sometimes even your triceps. Coasting is not an option.
Shoulders & Arms: MC2
Go ahead, bring out your guns. But don't think the rest of your body gets off easy. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core-everything. TIP: Take your ego and put it in the closet.
Base & Back
Warning: This sequence is brutal. Every single base move is a plyo move-every one a mother. Works your quads, glutes, hams, and calves to show you where real power comes from. And super-blasts your upper body for perfect balance.
Yoga: MC2
Yoga really is the fountain of youth. And the key to getting the most out of every movement? Focused breathing. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. Do NOT expect a walk in the park.
Plyocide
Even Tony was scared of this lineup. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks. Or think drills that'll make you think twice about your coordination. This is plyo to the nth degree. Let the sweating begin.
Stretch & Recovery
Squat like a frog. Meet the happy cow. And do the double-pigeon. It's all part of Tony's Stretch and Recovery workout. Sure, your muscles will cry for Mommy. But you'll improve your flexibility, range of motion, and ability to avoid injuries.
V Sculpt
Hello America, this is how you make that V shape happen. Tony alternates between back and biceps, torturing each group equally. From Zip Kip Iso Chin-Ups for your back to Flip Grip Arm Curls, you're in for a monster pump.
Core Synergistics: MC2
Hey cupcake, think you've seen Core Synergistics before? Wait until you try these buttock-kicking, hard-core, multi-plane, multi-body-part exercises. Tony sweated like a pig in a sauna to put this together, so you don't want to miss it.
Country : USA
Category: fitness
Distributed by type of material: Video Tutorial
Duration: 9:07:47
Year: 2010
Language : English
Translation: None

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