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  • Author: Mirana
  • Date: 4-10-2013, 06:11
4-10-2013, 06:11

P90X+ Plus: The next level with Tony Horton

Category: Tutorials » Other

P90X+ Plus: The next level with Tony Horton
P90X+ Plus: The next level with Tony Horton | 2.22 GB

Interval X Plus
A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes)
Kenpo Cardio Plus
This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility.
(40 minutes)
Upper Plus
This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes)
Total Body Plus
By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon.
Abs / Core Plus
This advanced new ab / core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes)
Bonuses: All printed materials in PDF and XtremeFit Tracker software ( accounting for workouts, see _http://www.workoutsoft.com/Products.html)
Quality : DVDRip
Format : AVI
Video codec : DivX
Audio Codec: AC3
Video : 640x480 (1.33:1), 29.970 fps, DivX Codec 6.8 ~ 1323 kbps avg, 0.14 bit / pixel
Audio: 48 kHz, AC3 Dolby Digital, 2/ 0 (L, R) ch, ~ 192.00 kbps avg


P90X+ Plus: The next level with Tony Horton

Country: United States
Genre: Video Training , Fitness
Duration: 3:00 21 min. 03 sec .

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