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  • Author: Mirana
  • Date: 3-10-2013, 05:31
3-10-2013, 05:31

Bootcamp 4X4X2 - Paul Katami - Total Fitness DVDs

Category: Tutorials » Other


Bootcamp 4X4X2 - Paul Katami - Total Fitness DVDs
Bootcamp 4X4X2 - Paul Katami - Total Fitness DVDs
DVD5 | English | 2012 | iso | MPEG2 720x480 770 kbps | AC3 2 ch 192 kbps | 3.14 GB
eLearning, Sports


Instructor's name: Paul Katami
Type of Workout: Aerobics & Toning
Fitness Level: Advanced
Equipment Needed: Hand Weights
Total Running Time: 60 Minutes
Warm-up: 2 minutes
Workout: 52 minutes
42 minutes (cardio-toning intervals)
10 minutes (cardio-toning intervals)
Cool-down: 4 minutes (stretch)

Chapters:
- Intro/Clinic
- 4x4 Workout
- 4x4 Shuffle
- Setup Menu
Paul Katami’s signature 4x4 Workout is a challenging bootcamp style interval class based on Paul’s sold-out classes in Hollywood. 4x4x2 takes you through Four Minute Blocks of exercises consisting of One Minute Intervals of Cardio, Lower Body, Upper Body and Core Exercises. The Full-Body, Fast-Paced approach will leave you Breathless with Unmatched Results!

Shot in real time with real 4x4 class participants to give you the best spot for this incredible workout.


Screenshots

Bootcamp 4X4X2 - Paul Katami - Total Fitness DVDs

Bootcamp 4X4X2 - Paul Katami - Total Fitness DVDs

Bootcamp 4X4X2 - Paul Katami - Total Fitness DVDs



Link Download:
Contact to email: [email protected][dot]com for support all you need !


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