Melt It Off: 4 Complete Workouts with Mitch - Medicine Ball Workout (5 MP4 Files)
English | Size: 1.55 GB
Category: Health / Fitness / Massage
The secret of Mitch's exercise program is leveraged core action, using Mitch's calorie melting weapon, the G-Ball. Each of Mitch's innovative exercises engages the core and radiates outward targeting every major muscle in your body to sculpt beautiful abs, strong lean arms and to lift and firm the buns and legs. Mitch's Melt It OFF Program Mitch's system includes the complete Melt It OFF guide so you lose pounds fast and keep losing them. You get meal plans, delicious recipes, a rotation calendar and so much more - so all your days are planned and easy. This guide is your personal blueprint for success. The Melt It OFF program guide is a special place for you to go to every day on your journey toward transforming your body. This booklet will help you record your progress, stay motivated, and keep track of program components and your on-going reaction to your new body!* *RESULTS VARY. TYPICAL RESULTS ARE 1 SIZE, 5.5 LBS, 0.72 INCHES IN FIRST 3 DAYS! INDIVIDUALS PICTURED ABOVE REMAINED ON THE PROGRAM FOR MORE THAN 3 DAYS. CALORIES BURNED VARIES DEPENDING ON GENDER, WEIGHT AND EXERTION. IN THE FOUR HOURS FOLLOWING EXERCISE, 20% ADDITIONAL CALORIES BURNED. CONSULT A PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE/DIET PROGRAM. NOT INTENDED FOR USE BY CHILDREN OR PREGNANT WOMEN.
Contains 4 Separate Workouts:
Cardio Burn & Sizzle
This Workout is designed to tone, tighten, and build lean muscle amss. Mitch teaches you how to create the strong and lean body you've always wanted.
Achieve sculpted, rock hard 6 pack abs with Mitch's techniques and the power of the G-ball (a regular medicine ball will work too)Sculpt your upper and lower abs and your side obliques all in one incredible core workout.
High Calorie Melt
This powerful fat burning workout ignites your metabolism, so you'll keep burning calories even after you're done!
This one hour workout is packed with all of Mitch's top moves so you’ll burn calories while you Melt It OFF!
Melt in 10
http://dizzcloud.com/dl/165efm1/Melt It Off.part1.rar
http://dizzcloud.com/dl/165eflw/Melt It Off.part2.rar
http://dizzcloud.com/dl/165efmf/Melt It Off.part3.rar
http://dizzcloud.com/dl/165efme/Melt It Off.part4.rar