» » Beachbody: Focus T25 - Workout Program Alpha, Beta, Gamma (Shaun T)[16 videos, 5 ebooks, 5 pictures]



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  • Author: RabbedL
  • Date: 30-09-2013, 02:49
30-09-2013, 02:49

Beachbody: Focus T25 - Workout Program Alpha, Beta, Gamma (Shaun T)[16 videos, 5 ebooks, 5 pictures]

Category: Tutorials

Beachbody: Focus T25 - Workout Program Alpha, Beta, Gamma (Shaun T)[16 videos, 5 ebooks, 5 pictures]

Beachbody: Focus T25 - Workout Program Alpha, Beta, Gamma (Shaun T)[16 videos, 5 ebooks, 5 pictures]
English | Size: 3.85 GB
Category: Health / Fitness / Massage


Get an hour's results in just 25 minutes a day. The only thing standing between you and the results you want is time. That's why trainer Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. The result is FOCUS T25—and the name implies the intent: If you focus your intensity for 25 minutes and you do it 5 days a week, you will get results.

Shaun T, the creator of Insanity, Insanity Asylum, Hip Hop Abs, Rockin' Body, comes with his latest workout.

Alpha Phase videos:
Cardio, Speed 1.0, Total Body Circuit, Ab Intervals, Lower Focus

Beta Phase videos:
Core Cardio, Speed 2.0, Rip't Circuit, Dynamic Core, Upper Focus

Gamma Phase videos:
Speed 3.0, Rip't Up, Extreme Circuit, The Pyramid

Also includes;
- Stretch
- Core Speed
- Alpha Phase Workout Schedule
- Beta Phase Workout Schedule
- Gamma Phase Workout Schedule
- Gamma Hybrid Phase Workout Schedule




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