» » Kelly Starrett: Maintaining Your Body[2 Webrips (MP4)]

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  • Author: kityvn
  • Date: 27-09-2013, 14:24
27-09-2013, 14:24

Kelly Starrett: Maintaining Your Body[2 Webrips (MP4)]

Category: Tutorials

Kelly Starrett: Maintaining Your Body[2 Webrips (MP4)]
Kelly Starrett: Maintaining Your Body[2 Webrips (MP4)]
English | Size: 1.90 GB
Category: Health / Fitness / Massage

Learn to live The Supple Life in this ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Mobility expert Kelly Starrett has taught tens of thousands of people, from elite athletes to weekend warriors, how to improve their movement and positioning to fix inefficiencies and avoid injuries. In this exciting 2-day creativeLIVE course, Kelly offers a healthy ?how-to? blueprint for moving about in our hectic everyday lives. How do you fix your position while sitting at your desk at work for hours on end? How can you lift your kids without hurting your back? What?s the best way to run to avoid long-term injury? Kelly will give you all the tools you need to perfect your movement and ensure long-lasting health and mobility, unlocking reservoirs of athletic capacity you didn?t even know you had.

Session 1 January 30, 2013
Day 1 Pre-Show
9:00 am a€“ Introduction
9:30 am a€“ The Mobility Paradigm
10:45 am a€“ MobilityWOD Principles
11:45 am a€“ Spine & Torque (with guest Jill Miller)
1:45 pm a€“ Real World Action Breakdown
2:15 pm a€“ Making the Invisible Visible
2:45 pm a€“ Burpees & Pistols (with guest Carl Paoli)
3:45 pm a€“ General Q&A
Day 1 Wrap-Up

Session 2 January 31, 2013
Day 2 Pre-Show
9:00 am a€“ Introduction
9:15 am a€“ The Invisible Inside (with guest Jim Kean)
10:00 am a€“ Rules for Mobility
11:00 am a€“ Muscle Dynamics
11:45 am a€“ Sliding Surfaces (with guest Jill Miller)
1:30 pm a€“ Joint Capsule Mobility
2:30 pm a€“ The Runner (with guest Brian Mackenzie)
Day 2 Wrap-Up

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