» » Cathe Friedrich's - STS Ab Circuits DVD



Information of news
  • Author: voska89
  • Date: 24-09-2013, 13:24
24-09-2013, 13:24

Cathe Friedrich's - STS Ab Circuits DVD

Category: Tutorials




Cathe Friedrich's - STS Ab Circuits DVD
Cathe Friedrich's - STS Ab Circuits
6xDVD | MKV / AVC, ~1878 kb/s | 720x480 | 01:06:49 | English: AC3, 224 kb/s (2 ch) | 1.45 GB
Genre: Sport
Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to "shock" your entire core/abdominal region with the following various workout programs: Yoga–Based Abs, Pilates–Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). You'll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!


Ab Circuits contains the following seven ab routines:
Yoga-Based Abs
Pilates-Based Abs
Weights and Plates Abs
Stability Ball Abs
No Equipment Abs
Medicine Ball Abs + Bonus Medicine Ball with a Partner Abs
Cathe Friedrich's - STS Ab Circuits DVD




Buy Premium Account and download as fast as you can or you will lose file you need ( File death because of Copyright Infringement )


Download ( Uploaded )


http://uploaded.net/file/6bxh8n42/Ca_Fr-S_Ab_C.part1.rar
http://uploaded.net/file/vns7rskn/Ca_Fr-S_Ab_C.part2.rar
http://uploaded.net/file/jr2d92if/Ca_Fr-S_Ab_C.part3.rar
http://uploaded.net/file/mu95ucjw/Ca_Fr-S_Ab_C.part4.rar
http://uploaded.net/file/bh1lnsvg/Ca_Fr-S_Ab_C.part5.rar
http://uploaded.net/file/ug56w076/Ca_Fr-S_Ab_C.part6.rar
http://uploaded.net/file/td06rxk2/Ca_Fr-S_Ab_C.part7.rar
http://uploaded.net/file/xgbyq7wv/Ca_Fr-S_Ab_C.part8.rar


Download ( DizzCloud )


http://dizzcloud.com/dl/165hl8j/Ca_Fr-S_Ab_C.part1.rar
http://dizzcloud.com/dl/165hl9a/Ca_Fr-S_Ab_C.part2.rar
http://dizzcloud.com/dl/165hl8p/Ca_Fr-S_Ab_C.part3.rar
http://dizzcloud.com/dl/165hl96/Ca_Fr-S_Ab_C.part4.rar
http://dizzcloud.com/dl/165hl8n/Ca_Fr-S_Ab_C.part5.rar
http://dizzcloud.com/dl/165hl8h/Ca_Fr-S_Ab_C.part6.rar
http://dizzcloud.com/dl/165hl8l/Ca_Fr-S_Ab_C.part7.rar
http://dizzcloud.com/dl/165hl3m/Ca_Fr-S_Ab_C.part8.rar



Download ( Lumfile )


http://lumfile.com/j5egtp9rti4n/Ca_Fr-S_Ab_C.part1.rar.html
http://lumfile.com/6jommruxtkz5/Ca_Fr-S_Ab_C.part2.rar.html
http://lumfile.com/oyy5c4bsgzog/Ca_Fr-S_Ab_C.part3.rar.html
http://lumfile.com/rzs39ch5bpdz/Ca_Fr-S_Ab_C.part4.rar.html
http://lumfile.com/4yydqp7245h4/Ca_Fr-S_Ab_C.part5.rar.html
http://lumfile.com/3ti2i3y0kymb/Ca_Fr-S_Ab_C.part6.rar.html
http://lumfile.com/017clgzrz676/Ca_Fr-S_Ab_C.part7.rar.html
http://lumfile.com/7gkj0tw5flhi/Ca_Fr-S_Ab_C.part8.rar.html





Click my nick to see more my articles

uploaded


Rapidgator.net
Site BBcode/HTML Code:
Dear visitor, you went to the site as unregistered user.
We recommend you Sign up or Login to website under your name.
Information
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.