» » Danny Dreyer - ChiRunning DVD Injury-Free Running



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  • Author: voska89
  • Date: 24-09-2013, 12:57
24-09-2013, 12:57

Danny Dreyer - ChiRunning DVD Injury-Free Running

Category: Tutorials




Danny Dreyer - ChiRunning DVD Injury-Free Running
Danny Dreyer - ChiRunning DVD: Injury-Free Running [8 AVIs]
English | Size: 528.88 MB
Category: Health / Fitness / Massage
ChiRunning DVD: Injury-Free Running


The Chi Running DVD will teach you how to make running a safe and effective lifelong practice for your health, fitness, and well-being. Learn how to run with minimal effort, and without pain
This DVD is just like having your own personal Chi Running Instructor available whenever you need guidance or assistance. You will learn a more efficient and pain-free running technique, whether you are a beginning, recreational, or seasoned runner. You can learn the technique from the DVD alone, or use it as a complement to the Chi Running book. Get started today learning the running technique that has helped thousands of people start and maintain an injury-free running practice.
Instill the innovative Chi Running technique at home through lessons and drills on:
Posture
Lean
Midfoot strike
Arm swing
Ankle lift
Pelvic rotation
Y'chi
Body Looseners
And more ...




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