ISBN: B00AR7MY00 | 2012 | 100 pages | EPUUB+MOBI+PDF | 16 Mb
You Deserve To Have A Happy Back -- One That Is Free From Pain, Healthy, Strong, and Young!
Yoga can be your answer to never needing to complain about an aching back again. Don't have back pain? This special edition of Just Do Yoga by yoga expert Julie Schoen will show you how to keep it that way!
Suffering from back pain for years after a serious car accident, Schoen has in-depth personal knowledge about how to use yoga to effectively treat back pain, heal back injuries, and to keep backs healthy. In this book you will learn:
How To Strengthen Your Back
How To Improve Its Flexibility
Why Your Shoulders And Hips Are Important To The Health Of Your Back
Why The Spine Is Your Secret To Youth!
With step-by-step photos to demonstrate 3 effective yoga routines for backs and a list of modifications at the end for readers with back injuries, this book is the last one you will ever buy when it comes to learning how to have a happy and healthy back!
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