DVDRips | MP4 / AVC, ~701 kb/s | 704x480 | Duration: 01:08:10 | English: AAC, 123 kb/s (2 ch) | 412 MB
Genre: Sport, Health
Athletes work hard, train hard and often have to retire earlier than expected due to repetitive injuries and chronic muscle pain. Learn to overcome training injuries and regain balance and symmetry with these easy Somatic Exercises. Athletes are known for working hard, training hard and often having to retire earlier than expected due to repetitive injuries and chronic muscle pain. When an athlete is injured, sometimes repeatedly, what develops is a learned pattern of physical compensation and reflexive muscular tightening, often even after the initial rehabilitation is over.
The Somatic Exercises on this DVD will help athletes, whether amateur or professional, to:
move without pain
overcome training injuries that compromised your form
improve muscle balance and efficiency
prevent recurring injuries and recover from recent ones
The specially designed “playlist” of exercises will show you how to combine several of the most basic Somatic Exercises (ie. the back lift, or the walking exercises) with exercises meant to target a painful area (ie.”hip lift and reach,” “invert/evert,” “psoas release,” “neck and shoulder variations”) for an effective overall routine.
Each DVD will have a list of sample routines to choose from, depending upon how much time you are able to set aside for your daily practice.