» » ACE HIIT series with Chris Freytag

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  • Author: kityvn
  • Date: 20-09-2013, 14:31
20-09-2013, 14:31

ACE HIIT series with Chris Freytag

Category: Tutorials

ACE HIIT series with Chris Freytag
ACE HIIT series with Chris Freytag
English | .AVI | XviD 1863 kbps | 720 x 400 24fps | Mp3 128 Kbps | 2h 49m | 2.19 Gb
Genre: eLearning, Sports | Level: Inter,Advan

Get your high-intensity interval training fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with 20 years of experience in the industry.

t your metabolism and build muscle with a 30-minute, total-body workout, and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you're pressed for time.

Modifications and form cues make the tabata-style workout great for a wide range of fitness levels.

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