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  • Author: Mirana
  • Date: 17-09-2013, 05:48
17-09-2013, 05:48

ACE HIIT Series DVD - Chris Freytag

Category: Tutorials » Other

ACE HIIT Series DVD - Chris Freytag
ACE HIIT Series DVD - Chris Freytag
DVDRip | English | 2012 | avi | Xvid 704x400 1900 kbps | MP3 2 ch 128 kbps | 2 hrs 49 min | pdf | 2.2 GB
eLearning, Sports

Get your High Intensity Interval Training (HiiT) fix with fitness leader Chris Freytag, an ACE-certified Personal Trainer, Group Fitness Instructor and Health Coach with more than 20 years of experience in the industry Jumpstart your metabolism and build muscle with a 30-minute, total-body workout and 30-minute workouts that target your upper body, lower body and your core. Up the intensity by tacking on your choice of a 10-minute booty blast or 10-minute ab blast, or use them as a quick workout option when you’re pressed for time. Modifications and form cues make the Tabata-style workout great for a wide range of fitness levels.
Disc 1
Chapters:
Introduction
30-Minute Upper Body HIIT
30-Minute Lower Body HIIT
30-Minute Total Body HIIT
30-Minute Core HIIT

30-Minute Upper Body HIIT
Warm-up: 5 minutes (cardio)
Workout: 24 minutes (cardio-toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 31 minutes

30-Minute Lower Body HIIT
Warm-up: 5 minutes (cardio)
Workout: 24 minutes (cardio-toning)
Cool-down: 2 minutes (stretch)
Total Workout Time: 31 minutes

30-Minute Total Body HIIT
Warm-up: 5 minutes (cardio)
Workout: 24 minutes (cardio-toning)
Cool-down: 1 minute (stretch)
Total Workout Time: 30 minutes

30-Minute Core HIIT
Warm-up: 5 minutes
Workout: 23 minutes (cardio-toning)
Cool-down: 2 minutes
Total Workout Time: 30 minutes

Disc 2
Chapters:
10-Minute Belly Blast: 10 minutes (toning)
10-Minute Booty Blast: 10 minutes (toning)
20-Minute Vinyasa Flow Yoga: 20 minutes (stretch)

Level: Inter/Advan
Aerobics impact: Higher
Aerobics choreography: Basic
Toning emphasis: Total body

Screenshots

ACE HIIT Series DVD - Chris Freytag

ACE HIIT Series DVD - Chris Freytag

ACE HIIT Series DVD - Chris Freytag


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