» » Tracy Anderson - The Method for Beginners



Information of news
  • Author: voska89
  • Date: 17-09-2013, 02:06
17-09-2013, 02:06

Tracy Anderson - The Method for Beginners

Category: Tutorials




Tracy Anderson - The Method for Beginners
Tracy Anderson - The Method for Beginners
DVDRip | AVI / XviD, 783 kb/s | 720x400 | 01:01:34 | English: MP3, 224 kb/s (2 ch) | 446 MB
Genre: Sport, Health
Tracy's first-ever "beginner" workouts fast-paced toning moves that emphasize precise form and controlled body placement. Unlike some of Tracy's other programs, these are fully cued with rep counts and technique tips (the perfect "introduction" to her unique exercise method). The first workout begins with a chair-based warm-up that incorporates pliés, stretches and side-bends. That's followed by toning sequences that range from classic chest presses to muscle-focused grapevines. The second workout also features an intense warm-up and dancer-style body-sculpting. The moves include balance exercises, standing abwork and lower-body routines (often with a subtle Tracy-specific tweak). Requires 3 to 5 lb. dumbbells; ankle weights and wrist weights are optional.


Tracy Anderson - The Method for Beginners
Download
or
or


Click my nick to see more my articles

uploaded


Rapidgator.net
Site BBcode/HTML Code:
Dear visitor, you went to the site as unregistered user.
We recommend you Sign up or Login to website under your name.
Information
Would you like to leave your comment? Please Login to your account to leave comments. Don't have an account? You can create a free account now.