YRG fitness sistem / Diamond Dallas Page - DDP Yoga COMBO Pack (level 1, level 2) ENG | 5.55 GB
The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on the joints. A valid comparison to yoga is they both provide increased flexibility and core strengthening.
It is currently used by professional football players, professional as well as amateur wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life changing results and improve their quality of life.
DDP Yoga is the evolution of what was formerly the YRG Fitness System.
As you might guess, "DDP Yoga" - is not a traditional yoga class, a kind of training facility, which includes a number of classical asanas, coupled with the power loads and breathing practices. This symbiosis allows complicating training and achieve great results in less time.
The main advantages of the program Dallas Page that his program can simultaneously burn fat, increase muscle strength and tone, with the training include exercises that would prevent dangerous stress on the joints. In comparison with the classical yoga, this program helps enhance the flexibility of muscles throughout the body. How ironic self Diamond Dallas: "This is not Mamochkin yoga!". There is no place simple Mahaney hands and questionable exercises - you do only that which gives a guaranteed result.
+ Breathing - 3mn 52s
DDP Yoga Pack 1: Level 1 - Beginner - Intermediate - Advanced
+ Diamond Dozen - 34mn 32s
+ Energy - 25mn 12s
+ Fat Burner - 28mn 5s
+ Below The Belt - 32mn 23s
+ Diamond Cutter - 54mn 29s
+ Red Hot Core - 16mn 6s
DDP Yoga Pack 2: Level 2 - Intermediate - Advanced
+ Wake Up - 11mn 40s
+ Stand Up! - 32mn 8s
+ Strength Builder - 41mn 23s
+ Mix Tape - 35mn 41s
+ Double Black Diamond - 1h 9mn
+ DDP Yoga Program Guide - PDF
+ Diamond Dozen Poster - JPG
Video: AVC, 720x480 (4:3), 29.970 fps, 1045 ~ 2100 Kbps (0.101-0.186 bit / pixel)
Audio: AAC LC, 48.0 KHz, 2 ch, 160 Kbps, VBR (English) pic
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