Lam Kam Chuen - Stand, Still, Be Fit
English | AVI | Size: 739.41 MB
The production of Stand, Still, Be Fit is the ever first media produced boardcasted by Channel 4 Studio, UK. This was the very first Chinese health system promoted into the Western world by an Asian. As a result, this art spread across Europe and into the USA. In addition, it opened the doors for many other Chinese art to be introduced to this side of the globe and has now grown to what we recognize today.
To have a basic comprehension and a taste of this art, feel free to browse the media below and train along with it. Stand Still, Be Fit is a 10 days exercise programme where you only need to follow what is instructed for 5-10 minutes per day. It is this simple and anyone of all age can do it. Just stand along with the media, that is all you need to do.
After the programme, if you feel this art is benefiting to you and you desire to learn more.
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