» » Men's Fitness Special - Ultimate Workout Plan (True PDF)

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  • Author: gravita
  • Date: 8-09-2013, 18:31
8-09-2013, 18:31

Men's Fitness Special - Ultimate Workout Plan (True PDF)

Category: E-Books

Men's Fitness Special - Ultimate Workout Plan (True PDF)

Men's Fitness Special - Ultimate Workout Plan
English | 188 Pages | True PDF | 79MB

The definitive workout guide has arrived!
This MagBook from the experts at Men's Fitness has been created as a step-by-step 12-month plan guaranteed to help you gain a lean, powerful body - even if you've never been inside a gym before. Each month has its own designated exercises and routines, each designed to increase muscle growth and fitness progressively and safely. Featuring step-by-step pictorial tutorials for each of the exercise routines shown, you'll learn how to warm-up and warm-down properly to prevent training injuries, use gym equipment including weights, bench presses, and barbells safely, perfect your lift, max out with drop sets and ultimately sculpt your entire body

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