Martin Rooney, "Ultimate Warrior Workouts: Fitness Secrets of the Martial Arts"
English | ISBN: 0061735221 | 2010 | EPUB | 400 pages | 224 MB
Are You Ready to Take The Warrior Challenge? World-renowned fitness coach Martin Rooney will take you where no warrior has gone before.
On an epic international quest, Rooney traveled to top-fight destinations around the globe to study and train under the last living masters in the eight core disciplines of Mixed Martial Arts. More than 1,000 full-color photos reveal hundreds of the original training secrets he discovered along the way, from the slopes of Japan's Mt. Fuji and the beaches of Brazil to the streets of Russia.
rly fifty varieties of push-ups, dozens of kettlebell exercises, and hundreds of unique training techniques, Ultimate Warrior Workouts also offers:
A complete six-month workout program
Cutting-edge nutrition ADVICE and a sample diet plan
"Warrior Challenges" to assess your fitness level
The history and philosophy of the arts that comprise mixed martial arts