Posture, Line and Balance: The Foundation of Championship Winning Swimming
English | .VOB | 48 mins | MPEG2 720x480 29.976 fps | LPCM 1536 Kbps 48 KHz | 2.84 GB
Genre: eLearning / Swimming, Sports
Nelms starts this information-packed video with a classroom presentation enhanced with remarkable illustrations that clearly lay out the theories that justify teaching, coaching and swimming using the PL& B concepts. Next, Quick takes you on-deck where he explains concepts and demonstrates techniques for achieving proper body positions that can be transferred into the pool. Quick follows with a pool session of drill progressions divided between long and short axis swimming concepts. He begins with the basics of teaching a swimmer to achieve and feel what his/her own balance point is in the water and progresses to attaining posture, line and balance in proper swimming positions. This video provides the essential information that is the core of the entire Championship Winning Swimming Series.
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